What to eat when your on a diet 2

Hi, I hope your well, welcome back to my blog. Today we are going to talk about the worst foods to eat when you're on a diet so lets get in to it.

WORST FOODS TO EAT WHEN YOU'RE ON A DIET'

1.Carbs-These is one of the worst foods to eat, no I'm not saying you cant have carbs, I mean that you should not over eat carbs, they will make you make you gain weight.

2.Cheesy fries-It's no secret that fries are high in salt, fat and calories, and adding large amount of cheese to this already unhealthy food makes this a terrible recipe for your health.

3.Fried desserts-We all know anything deep fried is a poor health choice right, If you don't well now you know, and coating a dessert that is already high in sugar and fat in batter is something you should avoid. It can even cause diabetes and strokes, so make the right health choice and stop eating fried desserts.

4.Fizzy drinks- I know this is not technically a food, but fizzy drinks rightly deserve a place on this list. According to reallbuzz.com, they can cause many diseases like heart disease, tooth decay and osteoporosis.

5.Processed meat- I know you were waiting for this one, according to research, processed meats have been modified to contain nitrates and other chemical additives to help preserve the meat for longer and enhance the color. Plz stop eating processed meat.

So that's it for today's post, I hope you learned a few things from me, if you have plz spread the word about my blog. Thankyou so much for 150 views we are almost at 200,plz make it happen. Also go check out my latest post, and my social media accounts I will list them down below. Bye for now

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